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Fortaleça suas unhas com hábitos saudáveis de alimentação. Saiba mais.

As unhas são muito essenciais para os seres humanos. Eles nos ajudam a compreender e segurar as coisas. Você sabia que o força das unhas e cabelos está totalmente ligada a alimentação e uso de bons produtos como esmaltes e os melhores shampoos Eudora por exemplo? 

Além disso, as unhas mantêm a pele do nosso corpo protegida. Pessoas com unhas fracas ou danificadas têm sérios problemas na vida diária. A vida se torna difícil para eles quando não conseguem segurar nada ou realizar atividades diárias sem quebrar. 

Além disso, as unhas são o sistema de defesa do nosso corpo. Se você tem dificuldade em controlar sua raiva, deve cuidar de suas unhas. Suas unhas dependem de hábitos alimentares regulares. Sua dieta afeta a saúde de seu sangue e ossos.

 Você precisa comer alimentos saudáveis ??para manter sua pressão arterial normal. Uma alimentação saudável inclui muita proteína, cálcio e vitamina C. Essa combinação ajuda seu corpo a construir unhas fortes e saudáveis. Além disso, evite álcool em excesso, cigarros e bebidas carbonatadas, pois podem enfraquecer as unhas.

 Além disso, evite açúcar, alimentos salgados e alimentos ricos em óxido nítrico. Esses fatores enfraquecem o suprimento de sangue para suas unhas. Seu estilo de unha também influencia sua aparência. Você deve escolher cores de unhas que complementem seu tom de pele natural.

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Além disso, adicionar esmalte às suas escolhas de estilo personaliza sua aparência. Além disso, a escolha de formatos de lixas para unhas deixa suas mãos mais bonitas. Você também deve evitar lixar as unhas muito curtas, pois isso as enfraquece. Em vez disso, escolha limas longas para suavizar as cutículas ao longo das pontas dos dedos e polegares antes de lixar as unhas.

O que você pode fazer para fortalecer as unhas fracas e quebradiças é usar uma base fortalecedora de unhas, usar luvas para proteger as mãos diariamente nas tarefas domésticas, usar hidratante nas mãos e unhas e manter uma alimentação saudável rica em ferro, vitamina A Alimentação Fontes e Complexo B.

Nutrientes e vitaminas nos alimentos

Se as unhas estão quebradiças e quebradiças, é sinal de que algo está errado, e muitas vezes esse “algo” tem a ver com alimentação. O estresse também pode afetar a saúde de suas unhas e cabelos – e sabemos que é um ciclo vicioso: pessoas estressadas não comem bem e aquelas que não comem bem também costumam ficar estressadas.

Se suas unhas estão quebradiças e quebradiças, pode haver falta de minerais e vitaminas. Quanto mais frutas, vegetais, verduras e cores em sua dieta, melhor para você e suas unhas. Mudanças na alimentação podem ajudar a fortalecer as unhas, explica Daniela Meira, nutricionista do Mais Você.

fonte de proteína, mas se destaca por ser rico em vitamina B7 (biotina), cálcio e vitamina D – esta última responsável pela absorção do cálcio. Os peixes recomendados são salmão, sardinha, atum, truta, linguado, lúcio e bacalhau amarelo.

Alimentos e agentes de fortalecimento das unhas

Para o tratamento de unhas quebradiças e quebradiças, também existem esmaltes fortalecedores e óleos especiais que ajudam a nutrir e fortalecer as unhas. Esses produtos devem ser aplicados diariamente nas unhas limpas e sem esmalte.

 É importante ficar atento à composição dessas bases e óleos, sendo recomendado dar preferência a produtos que contenham vitamina B5, minerais e cálcio que ajudam a fortalecer e proteger as unhas.

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As vitaminas A, C e B6 também são essenciais para o fortalecimento e crescimento das unhas. A vitamina A pode ser encontrada em alimentos alaranjados, como cenoura, laranja, manga e vegetais verde-escuros. Frutas cítricas como kiwi, limão e acerola contêm vitamina C, enquanto carnes, ovos, peixes, sementes e nozes são ricos em vitamina B6. Outros nutrientes que auxiliam nesse processo incluem cálcio, magnésio e ferro.

Cabelos fortes com boa alimentação

 Espinafre contém grandes quantidades de ferro, um mineral importante para a formação do cabelo e transporte de oxigênio no sangue. Dessa forma, o oxigênio consegue chegar mais rápido às raízes, deixando os fios mais grossos e fortes. Isso porque o vegetal contém nutrientes benéficos como folato, ferro e vitaminas A e C. A vitamina A ajuda as glândulas da pele a produzir sebo, que ajuda a hidratar e manter o couro cabeludo saudável.

Assim como a sua pele, a saúde do seu cabelo é um bom indicador da qualidade da sua nutrição. Se seguir uma alimentação equilibrada, nutritiva e saudável, o seu cabelo pode ficar brilhante, leve e forte. Mas o oposto também é verdadeiro: uma dieta pobre pode deixar o cabelo sem vida, seco e quebradiço. Conhecendo os melhores alimentos para o seu cabelo, você pode garantir uma ingestão diária de micronutrientes para manter o cabelo bonito e saudável. 

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