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8 dicas de como evitar a ansiedade e alimentos que podem ajudar

Falar de ansiedade é muito relativo, afinal, apenas quem sente e quem sofre pode dizer exatamente como ela é.

A ansiedade é uma excitação do sistema nervoso central, onde a substância noradrenalina é liberada em nosso organismo, fazendo com que fiquemos apreensivas e nervosas.

A ansiedade pode vir em forma de crise, em que todo o corpo passa a ficar instável, onde sintomas podem ser confundidos conforme o que você está sentindo no momento. 

Entretanto, para cada pessoa a ansiedade pode vir de uma forma. Inclusive, tem sintomas de ansiedade, são apenas passageiros por conta de algo que ainda vai acontecer e você está apreensiva. Assim, quando passa, a ansiedade vai embora.

Mas há outros casos que ela pode se tornar mais recorrente. Então, veja aqui como você pode evitar a ansiedade.

Sintomas da ansiedade

Os sintomas são muitos, desde uma taquicardia e cefaleia. Tremores, tensões musculares e inquietude entram nesse time também.

A maioria das pessoas sofre com isso, pois, muitas vezes atrapalha uma relação, um trabalho, um compromisso e principalmente a sua saúde.

É muito difícil alguém de fora entender o que é sentir nervosismo a maioria do tempo por conta de um assunto que te deixa mal, ou um acontecimento, seja o que for, é complicado a pessoa que sofre de ansiedade lidar e desabafar com isso.

Então, as pessoas ao redor delas devem ajudá-la, mantendo a sua calma e pedindo para respirar bem fundo. Se possível, desvie atenção dela para outros assuntos, faça com que ela fale, assim, a ansiedade tende a diminuir.

Os sintomas e o tratamento, sempre devem ser analisados com um profissional de perto, principalmente no caso de uso de medicamentos, como uso de Rivotril, Fluoxetina, etc.

Não saia tomando medicamentos sem prescrição médica, pois cada indivíduo tem um remédio específico que vai funcionar melhor para cada situação.

Como evitar a ansiedade?

Ansiedade é um problema que pode se tornar grave quando é crônico.

Para isso ser evitado, há tratamentos específicos para sua prevenção. Realizar exercícios físicos de baixo impacto, como por exemplo, natação, caminhada, andar de bicicleta.

Faça ioga, meditação. Acupuntura e massagens relaxantes ajudam muito na diminuição da ansiedade.

Chocolate e banana são alimentos que controlam a crise, então fique atenta, para se alimentar bem neste período.

Dicas para diminuir a ansiedade

Mas antes desses tratamentos específicos, cuide de você mentalmente.

Uma pessoa que é ansiosa deve seguir os seguintes passos:

  1. Respirar profundamente;
  2. Converse com você mesmo,
  3. Tente se acalmar mentalmente primeiro;
  4. Tenha consciência da mudança que você estará fazendo para o seu melhor, afinal só depende de você;
  5. Tente-se distrair com qualquer coisa, obrigue sua mente a pensar em outra coisa;
  6. Recorde momentos bons para afastar a ansiedade;
  7. Tenha pensamentos positivos; viva o presente, não se amargure com o passado e não pense demais sobre o futuro.
  8. E, sobretudo: acredite em você.

Essas técnicas podem ajudar quando uma crise vier e atrapalhar seu dia, tendo convicção que você é capaz de mudar, já é meio caminho andado.

Não deixe críticas negativas te abaterem, fique calma, você não consegue controlar tudo e nem todos, então não se desespere.

Acreditar que você pode contornar a situação pode ser um caminho difícil, mas pratique o autoconhecimento. Olhe-se mais no espelho, fale com você.

Alimentação para melhorar e quais alimentos a serem evitados

A alimentação é sempre importante alinhado com o tratamento adequado. Há alguns alimentos que podem melhorar o bem-estar, fornecendo os hormônios necessários para o cérebro ter o que precisa.

Geralmente os alimentos para tratar depressão e ansiedade, são alimentos ricos em triptofano. Alguns alimentos recomendados, são:

  • Cacau ou chocolate amargo;
  • Aveia;
  • Banana;
  • Carnes magras;
  • Abacate;
  • Castanhas;
  • Ômega 3;

O Triptofano, também pode ser manipulado e ser tomado em forma de cápsulas, mas cada indivíduo deve consultar um profissional para saber qual a quantidade ideal em cada situação.

Por outro lado, alimentos pesados com gordura saturada, alimentos embutidos, gorduras vegetais, excesso de açúcar vão na contramão da saúde e podem influenciar nos neurotransmissores do nosso cérebro, podendo levar as pessoas a ansiedade e depressão.

Se esses tratamentos e técnicas não funcionarem, procure um profissional, ele irá ajudar.

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