Hidratar: Seu corpo é cerca de 70% de água, a maior parte do seu sangue e todas as células do seu corpo são compostas de água. Portanto, você precisa de água para funcionar corretamente.
Como na maioria das coisas, a quantidade de água para cada pessoa é muito individual, mas se o seu xixi não estiver claro ou se você tiver algum dos sintomas acima, provavelmente não está recebendo H2O suficiente. Alguns recomendam 8 (8 onças) copos por dia, enquanto outros se referem ao peso corporal (libras), dividi-lo ao meio e beber muitas onças. Ouça o que seu corpo precisa.
Se você não se importa muito com os sabores… qualquer coisa, você pode adicionar uma seringa de limão, espremer limão, alguns raminhos de hortelã fresca ou pepino, ou uma fatia de laranja. Você pode até ser tão corajoso que pode adicionar algumas frutas ou melancia. Tudo o que você pode beber. Boa saúde!
Table of Contents
1. Aumenta a energia e reduz a fadiga
Como seu cérebro é principalmente água, beber ajuda você a pensar, focar, focar e ter mais cuidado. Como um bônus adicional, sua eficiência energética melhorará!
Com mais energia você consegue fazer mais exercícios e dessa forma, terá resultados benéficos para sua saúde como um todo, facilitando assim continuar seguindo hábitos mais saudáveis ao longo da vida.
2. Promove a perda de peso
Elimina os subprodutos de gordura, reduz a alimentação (enchendo o estômago se usado antes de uma refeição), reduz a fome (olá, inibidor de apetite natural!), acelera o metabolismo e tem zero calorias!
3. Enxágue as toxinas
Libera resíduos através da transpiração e da micção, o que reduz o risco de pedras nos rins e infecções do trato urinário (infecções do trato urinário).
4. Melhora a complexidade da pele
Hidrata a pele, mantendo-a fresca, macia, brilhante e suave. Livre-se das rugas. É o melhor tratamento anti-idade!
5. Mantenha a regularidade
Digestão porque a água é necessária para digerir os alimentos e prevenir a constipação.
6. Fortalece o sistema imunológico
Desidratador é menos provável de ficar doente. E quem não prefere se sentir saudável a maior parte do tempo? Beber muita água ajudará a combater a gripe, o câncer e outras doenças, como ataques cardíacos.
Outra forma de fortalecer o seu sistema imunológico é através do uso de óleos essenciais em um difusor de aromas. Os óleos têm propriedades que, se inaladas, fortalecem o organismo contra diversas doenças anti inflamatórias e alergias.
7. Dor de cabeça natural
Ajuda a aliviar e prevenir dores de cabeça (incluindo enxaquecas e dores nas costas!) que geralmente são causadas por desidratação.
Por se livrar da dor de cabeça você ainda tem mais facilidade de prevenir outras doenças relacionadas a enxaqueca e até AVC, já que muitas vezes se nosso corpo está desidratado, a pressão tende a aumentar e dessa forma, o fluxo sanguíneo pode vir a se tornar um problema.
8. Previne cãibras e sprays
A hidratação adequada ajuda a manter as articulações lubrificadas e os músculos mais flexíveis, tornando menos provável a dor nas articulações.
9. Deixa você de bom humor
Quando seu corpo está trabalhando no seu melhor, você se sentirá bem e será feliz!
A hidratação ajuda o corpo a se recuperar do cansaço e estresse, te ajudando a aliviar a mente e corpo. Isso tudo corrobora para um humor melhor, já que você terá mais disposição para prosseguir com seu dia sem aquela fadiga extra.
10. Economize dinheiro!
A água é GRÁTIS! Mesmo se você escolher água engarrafada / filtrada, ainda é mais barato do que um café com leite com alto teor de açúcar e gordura!
- Leia também:
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